| _____ 1. |
I am constantly thinking about feeling
fat. |
| _____ 2. |
My weight determines my self-esteem. |
| _____ 3. |
I get on the scale daily. |
| _____ 4. |
I feel guilt or shame after eating. |
| _____ 5. |
When I discover I've gained a pound,
I panic. |
| _____ 6. |
I diet repeatedly to lose weight. |
| _____ 7. |
I binge (eat large amounts of food
in a short period of time.) |
| _____ 8. |
There are days when I don't eat at
all. |
| _____ 9. |
I make myself throw up. |
| _____ 10. |
I use laxatives or diuretics to control
my weight. |
| _____ 11. |
I avoid social events because of my
weight. |
| _____ 12. |
My weight prevents me from accomplishing
other goals in life. |
| _____ 13. |
If I cannot exercise to burn off calories,
I panic. |
| _____ 14. |
I feel depressed when I look through
fashion magazines. |
| _____ 15. |
I eat fro emotional comfort or to
relieve stress or depression. |
| _____ 16. |
I eat sensibly in front of others
and make up for it when I am alone. |
| _____ 17. |
I feel self-conscious around thin
people. |
| _____ 18. |
I divide food in two categories: "good"
and "bad". |
| _____ 19. |
I feel out of control with food. |
| _____ 20. |
I dislike my body. |
| _____ Total |
If you score higher than 45 you
may have an eating disorder. |